What is movement & substitution in Lacrosse Sixes?

Verdict

Substitution may take place at any time through the Substitution Area, with Players permitted to substitute on the fly (Rule 6.13.1).; Body-checking of an opponent in any form is illegal under Rule 8.3.1 — Sixes is designed around stick skills and loose-ball play rather than body contact, subject...

Source: Rule 6.13.1, Rule 8.3.1 — 2026-2028 Sixes Lacrosse Official Playing Rules

Why people argue about this

People often assume that since body-checking is illegal in Sixes, all contact between players must be avoided entirely, which leads them to misunderstand that it's about the type of contact allowed rather than completely eliminating physical interaction. The confusion arises because they misinterpret "no body-checking" as meaning no player-on-player contact at all.

Section 5: Rules of Play

Game Length

4 quarters × 8 minutes of regulation playing time (Rule 5.1.1).
A two-minute interval between the first and second quarters and between the third and fourth quarters (Rule 5.1.2); a five-minute half-time intermission between the second and third quarters (Rule 5.1.3).
Teams change direction of play at the end of every quarter, including overtime periods (Rule 5.1.3, "Change of Direction of Play").

Overtime — Updated for 2026-2028

Under Rule 5.1.4, sudden-death golden goal is no longer used. When the score is tied at the end of regulation, play continues with a full three-minute overtime period of stopped time, and the team leading when that period ends is declared the winner — the period is played to completion rather than ending on the first goal. Overtime periods are separated by a two-minute break, and if the score remains tied after the first overtime period, additional three-minute periods (each preceded by a two-minute break) are played until a winner is decided.

Starting Play

Each quarter and overtime period begins with a draw at the center of the field (Rule 6.4.1), with draw positioning and procedure differing by discipline (Rules 6.4.2W/6.4.3W for Women's, 6.4.2M/6.4.3M for Men's).
Initial offensive/defensive zone assignment is determined by a pre-game coin toss called by the Visiting Team Captain (Rule 6.1.4).

Possession, Shot Clock & Pace

Upon a team gaining possession, a 30-second shot clock begins; if it expires without a shot on goal, possession is awarded to the defensive team (Rule 5.3.1).
A team gaining possession in its defensive half must advance the ball across the center-line within a 10-second count (Rule 6.9.1).
Each team is limited to one timeout per half, of 60 seconds duration (Rule 6.10.4–6.10.5) — a new time-management provision under the 2026-2028 rules.

Movement & Substitution

Substitution may take place at any time through the Substitution Area, with Players permitted to substitute on the fly (Rule 6.13.1).
Body-checking of an opponent in any form is illegal under Rule 8.3.1 — Sixes is designed around stick skills and loose-ball play rather than body contact, subject only to incidental contact of equal pressure between opposing Players.

Section 5: Rules of Play

Game Length

4 quarters × 8 minutes of regulation playing time (Rule 5.1.1).

A two-minute interval between the first and second quarters and between the third and fourth quarters (Rule 5.1.2); a five-minute half-time intermission between the second and third quarters (Rule 5.1.3).

Teams change direction of play at the end of every quarter, including overtime periods (Rule 5.1.3, "Change of Direction of Play").

Overtime — Updated for 2026-2028

Starting Play

Each quarter and overtime period begins with a draw at the center of the field (Rule 6.4.1), with draw positioning and procedure differing by discipline (Rules 6.4.2W/6.4.3W for Women's, 6.4.2M/6.4.3M for Men's).

Initial offensive/defensive zone assignment is determined by a pre-game coin toss called by the Visiting Team Captain (Rule 6.1.4).

Possession, Shot Clock & Pace

Upon a team gaining possession, a 30-second shot clock begins; if it expires without a shot on goal, possession is awarded to the defensive team (Rule 5.3.1).

A team gaining possession in its defensive half must advance the ball across the center-line within a 10-second count (Rule 6.9.1).

Each team is limited to one timeout per half, of 60 seconds duration (Rule 6.10.4–6.10.5) — a new time-management provision under the 2026-2028 rules.

Movement & Substitution

Substitution may take place at any time through the Substitution Area, with Players permitted to substitute on the fly (Rule 6.13.1).

Body-checking of an opponent in any form is illegal under Rule 8.3.1 — Sixes is designed around stick skills and loose-ball play rather than body contact, subject only to incidental contact of equal pressure between opposing Players.

Movement & Substitution