NCAA Rules
🏛️Official — NCAA5. Rules of Play
Verdict
An NCAA wrestling match consists of three periods totaling seven minutes: 1st Period: 3 minutes — both wrestlers begin in the neutral (standing) position.; 2nd Period: 2 minutes — one wrestler chooses starting position (top, bottom, neutral, or defer).; 3rd Period: 2 minutes — the other wrestler ...
Send this to your friend — argument over.
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