3.2 Cross-Country Course

10 km course: 2.5 km or 5 km laps; total climb 250–420 m. Course terrain one-third uphill, one-third downhill, one-third flat.; 5 km course (team relay / women): 2.5 km laps; total climb 125–210 m; Minimum course width 6 m for free technique (skating)

Send this to your friend — argument over.