Section 5: Rules of Play

Match: 4 quarters of 15 minutes each (FIH adopted from 2014 onwards; NCAA aligns); 2-minute breaks between Q1/Q2 and Q3/Q4; 5-10 minute halftime; Tied at end of regulation: NCAA Tournament — 7-minute golden-goal sudden-death OT periods, then penalty shootout if still tied

Send this to your friend — argument over.