Dive Position

Straight (A): body fully extended; Pike (B): body bent at the hips, legs straight; Tuck (C): body bent at the hips and knees, hands holding the shins. Rule 6-4, as corrected under the 2025-26 and 2026-27 Swimming and Diving Rules Changes, clarifies that the knees and feet must be held close toget...

Source: Rule 6

Send this to your friend — argument over.