IWF Rules
🏛️Official — IWF2.3 Athlete Equipment
Verdict
Weightlifting shoes: Raised heel (maximum sole height 130 mm / 5.1 in from floor, minimum 3 mm). Rigid sole for stability. Strap or lace closure.; Singlet: One-piece competition singlet. Must not cover the elbows or extend below the knees. Team or national federation colours.; Belt: Maximum width...
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