IWF Rules
🏛️Official — IWF2.1 The Barbell
Verdict
Men's bar: Weight 20 kg (44.1 lb). Total length 220 cm (86.6 in). Shaft diameter 28 mm (1.1 in). Sleeve (collar) diameter 50 mm. Rotating sleeves with needle bearings to allow plates to spin freely during the lift.; Women's bar: Weight 15 kg (33.1 lb). Total length 201 cm (79.1 in). Shaft diamete...
Send this to your friend — argument over.
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